“New Year, New You” – we are all familiar with the age-old cliché that gets banded around at this time of year, yet nonetheless, we routinely begin to prep-talk ourselves about all the healthy initiatives we will undertake (after Christmas that is!), However, aside from the initial two-week hype in January, very rarely do we actually follow through on our New Year’s #HealthGoals – and it’s easy to see why with summer seemingly way over the horizon.
So, this year, let’s try a new tactic. Instead of telling ourselves all the things we need to give up, let’s give ourselves something to look forward to; something that not only fits with our health goals, but something that will also give us a new outlook on maintaining a healthy lifestyle – all year round.
Hosted in some of the most beautiful locations Europe has to offer, escape the hustle and bustle of the workplace and enjoy yoga practices that is tailored to your needs and ability. The team of Yoga experts have carefully created the retreats to allow you to enjoy as much freedom as you need to explore the beautiful locations, eat plentifully and enjoy as much (or as little!) Yoga as you like – This is YOUR experience.
Whether you’re looking for a Spring, Autumn or Winter break, book your place at one of their retreats. First of the retreats is the Austrian Alpine Retreat on the 21st – 27th April. Immerse yourself in the stunning natural landscapes of Mühlbacham Hochkönig. With miles of lush greenery and a dramatic backdrop of the alps, this is a truly magical place to leave your busy lifestyle behind.
Jennifer Ellis, founder of The Yoga Wellness Company and wellness enthusiast of 25 years commented, “Our retreats are an invitation to let go of everyday responsibilities and immerse yourself in yoga, to deepen your understanding of the practice and gain new insights within a nurturing environment whilst also enjoying the space and time to relax in beautiful surroundings with fellow guests. You will leave feeling inspired and rejuvenated.”
Whichever you choose, The Yoga Wellness Company’s retreats are ideal for those looking to escape the hectic city life and find greater balance in mind and body for 2018.